Gentle Yoga


Gentle Yoga is a class suitable for anyone who is very stiff or recovering from injury, and those who experience difficulty getting down to or up from the floor. Poses are also terrific for the cubicle and office-bound! You'll learn poses you can do anywhere.

Classes will use chairs for seated postures and as sturdy props for standing and balancing poses. The class will focus on breathing, stretching and strengthening in a stress-free, non-competitive, and supportive environment.