Levels 2&3

A challenging class, it is open to all students who have a working knowledge of the 5 Universal Principles of Alignment, Surya Namaskar, and all Level 1 & 2 standing postures. Students entering this class should be comfortable with handstand, headstand, & shoulderstand and can push up into a backbend with straight arms. Pranayama and meditation become increasingly important and students should have a regular personal practice outside of class to attend.