Mixed Level Vinyasa

Mixed Level Vinyasa is an all inclusive flowing class that is appropriate for all levels. Basic knowledge of Level 1 poses will be helpful, but not required for this class. Apex poses may be more challenging than those presented in Level 1 classes, but appropriate modifications are always available to make every pose accessible to all yogis. Expect instruction to be more subtle than in a Level 1 class. Poses will be connected smoothly to create an energetic class experience.