Join Terry Sullivan as he leads a class through 45 minutes of intense cardio training. Tabatas, or high intensity intervals, have been shown to not only increase cardio strength but to also increase daily calorie burn while at rest. The cost is $60 for 6 sessions and we promise that you will leave the studio soaked in your own sweat! This is not for the faint of heart but anyone can try it. Terry is able to modify the moves so that everyone can participate in each set.

Space is limited so feel free to go ahead and sign up! See you Tuesday, Wednesday, and Friday!