Vinyasa 2

This is a faster-paced class linking breath with movement, usually with a specific focus on a class of postures on any given night. It is open to all students who have a working knowledge of the 5 Universal Principles of Alignment, Surya Namaskar (Sun Salutations), and all the Level 1 standing postures. Students entering this class should be able to do or have a skillful and fearless attempt of both unassisted backbend and handstand at the wall. A regular personal practice outside of class is recommended.