Workday Yoga

This class focuses on reducing workday stress, and features easy, supportive poses that you can use anytime, whether you need relief of the aches and pains that come with sitting hunched over a computer or in lengthy meetings, on long drives or other workday stressors. The practice seeks to accommodate everyone, and will be adjusted based on the specific needs of students. Those with special needs or physical limitations should arrive early. It's the perfect way to ease into your week!