Yoga for Athletes

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Currently by private consultation (group or individual) only. E-mail for more information!

We all know stretching is good for us, especially us athletes, but it's hard to fit it into our already busy training regimen. This is an hour class to introduce you to yoga and its many benefits which include muscular endurance, overuse injury prevention and decreased recovery time, not to mention it will help flush lactic acid so that you are less sore after your long runs or intense workout sessions.