Yoga Over 50 *

You're only as old as your spine (and knees, hips, shoulders, etc.) is flexible. As we age, it's more important than ever to maintain our strength, flexibility and balance. With yoga, it's not only possible, but probable that you will not just maintain, but increase those capabilities over time. This level one class concentrates on yoga's inherent benefits for physical and mental well-being for mature and maturing people, but all are welcome. Classes will offer variations for different physical capabilities.

*and for those who just feel like they are.