Class Descriptions

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Fondren Fitness Yoga

Every time you come to the mat, be a beginner with fresh eyes and an open mind. The experience of yoga is one of expanding awareness and exploring the relationship of mind, body, and spirit. Transform your experience and transform the world around you.

This is a great class for those newer to yoga, as well as experienced students looking to refine or go deeper into the roots of his or her asana practice.

Level 1

STAY TUNED for upcoming offerings!

Every time you come to the mat, be a beginner with fresh eyes and an open mind. The experience of yoga is one of expanding awareness and exploring the relationship of mind, body, and spirit. Transform your life and you transform the world around you.

This is a great class for those newer to yoga, as well as experienced students looking to refine or go deeper into the roots of his or her asana practice.

Level 1 Yoga at River Hills

A great way to start your day! MEMBERS ONLY. Contact River Hills for more information.

Stress Melt

STAY TUNED for upcoming offerings of this class!

It's a mini-vacation for your body, mind, & heart!

Suitable for all ages, abilities, and sizes, this class is designed to increase your quality of life through proven methods of stress relief that include breathing exercises, gentle stretches, deep relaxation, a focus on mindfulness, and guided meditation.

The Practice

An advanced teacher-led practice including sun salutations, inversions, backbends, hip-openers, arm balances, pranayama, meditation, relaxation, and reflection. Come enjoy the space and community we create together while taking your practice to the next the level. Suitable for yogis who are dedicated to cultivating a self-sustained practice.

E-mail scotta@butterflyyoga.net for more information.

Yoga for Athletes

Currently by private consultation (group or individual) only. E-mail scotta@butterflyyoga.net for more information!

We all know stretching is good for us, especially us athletes, but it's hard to fit it into our already busy training regimen. This is an hour class to introduce you to yoga and its many benefits which include muscular endurance, overuse injury prevention and decreased recovery time, not to mention it will help flush lactic acid so that you are less sore after your long runs or intense workout sessions.

Yoga Fundamentals 6/3-7/8

Great for beginners and experienced practitioners alike, students can expect a dynamic warm-up, an exploration of strength through range of motion specific to the fundamental posture focused on each week, and a breakdown to build the posture from the ground up.

Learn how to connect more deeply to your body and shift how you experience the world so your experience of your body and the world changes!

This is a 6 week session that will meet Mondays, June 3-July 8 at Killer Bees Jiu-jitsu/Black Sails MMA.