Anusara Yoga Immersion Part 1

April 23-25, 2010 & April 30-May 2, 2010

Fridays 6-9 pm
Saturdays & Sundays 9 am-12:30 pm & 2:30-6 pm

ANUSARA YOGA IMMERSION

The Immersion provides a gateway into a deeper practice and knowledge of yoga on all levels: heart, mind and body. The Anusara Yoga Immersion is designed for anyone seeking to take a journey into the heart; and for those who wish to learn the art of teaching. This Immersion is pre-requisite to an Immersion Parts 2 & 3, Anusara Yoga Teacher Training and is the first part of Butterfly Yoga's 200-Hour Teacher Training Program (RYS 200)

Part 1: A Journey into the Heart
(34 hours)

This phase of the course includes: an in-depth exploration of the Universal Principles of Alignment (the 3 A's, the Spirals and Loops) and an introduction to the use of props; basic Anusara Yoga philosophy overview including: the Fundamentals of Practice, Ethical Precepts, Basics of Studentship and an Overview of the History of Yoga; elemental anatomy and anatomy of the breath; fundamental pranayama, meditation, journaling, and contemplation; and an introduction to all the poses from Anusara's Level 1 syllabus.

Pre-requisites: 30 hours of Anusara Yoga with Anusara Certified and/or Inspired teachers

Early Bird Registration Price is valid through midnight Friday, April 9, 2010.