Anusara Yoga Immersion - Part One

Deepen Your Practice, Set the Foundation for Teaching

The Anusara Yoga Immersion provides a gateway into a deeper practice and knowledge of yoga on all levels: heart, mind and body. The Anusara Immersion is designed for anyone seeking to take a journey into the heart; and for those who wish to set a solid foundation for teaching. It is a focused study & practice of Anusara’s life-affirming philosophy, deep practice & embodiment of the Universal Principles of Alignment and conversation to deepen our understanding.

Immersion Part 1: A Journey into the Heart (34 hours)

This phase of the course includes: an in-depth exploration of the Universal Principles of Alignment and an introduction to the use of props; basic Anusara Yoga philosophical overview including an introduction to the Tattvas; the Fundamentals of Practice, Ethical Precepts, Basics of Studentship and an Overview of the History of Yoga; elemental anatomy and anatomy of the breath; fundamental pranayama, meditation, journaling, and contemplation; and an introduction to all the poses from Anusara's Level 1 syllabus.

Dates:
September 17 & 18
October 8 & 9
November 12 & 13

Times:
Saturdays 12 noon-3 pm & 4-6:45 pm,
Sundays 10 am-1:00 pm & 3-5:30 pm

Required Reading:
Anusara Yoga Teacher Training Manual
Anusara Yoga Immersion Manual (you will get a link from me)
The Breathing Book ~Donna Farhi
Anatomy of Movement ~B. Calais-Germain

Early Bird Registration by September 2: $450
Registration: $500

If you are interested in Butterfly Yoga Teacher Training (RYS 200), it consists of this Immersion Part 1, plus Parts 2 & 3 (a total of 100 hours) and an additional 100 hours of Teacher Training TBA.