Anusara Yoga Workshop with Christina Sell
Currently, both Friday sessions will be at Butterfly Yoga until further notice. Both Saturday sessions & Sunday's session will be at Millsaps College HAC (Hall Activities Center) 1701 N. State St. Classes at the studio Friday & Saturday, October 22 & 23 will be canceled. Please join us for one of Christina's All Levels Sessions.
Power: Accessing It, Cultivating It, Using It. The philosophies that inform Anusara Yoga speak of a power abiding in every heart. Our practices give us ways and means to access, cultivate, and express this power in the world. The task of the yogi is to engage the process skillfully, with integrity and with reverence for the potent source of power within. Come explore the power of intention, the power of practice, the power of relationship, the power of accountability, and the power of expression in this dynamic and inspiring weekend with Christina Sell.
Fri 1:00 - 4:00 pm, Advanced Level Practice $45
The Power Within: Tap into your own power through this 3-hour group practice led by Christina. Explore standing postures, arm balances and backbends in a progressive sequence.
Fri 6:30 - 8:30 pm, All Levels $35
The Power of Intention: At the very heart of Anusara Yoga is the aim of the Heart, also referred to as our Intention. By clarifying our own aim and aligning ourselves with the Heart's intention we gain deeper access to our own power and the power that guides our transformation. Enjoy hip opening, meditation and pranayama in this inward-focused class.
Sat 9:30 am - 12:00 pm, All Levels $40
The Power of Practice: The divinity that is our very essence exists no matter what is happening. However, our ability to access that power and live from that knowledge is dependent on our ongoing practice of the principles that inform the Path. Dive deeper into your practice by returning to the basic principle that inform Anusara Yoga and then apply them to increasingly challenging postures. Emphasis will be on standing postures and introductory arm balances.
Sat 2:30 - 5:30 pm, Teachers' Intensive $50
The Power of Relationship: Yoga exists as a series of relationships that when skillfully engaged, help the practitioner to directly experience the power of the Self. Teaching yoga requires us to explore the dynamic relationships within our own Self as well as our meta relationships with others.
Sun 9:30 am - 12:00 pm, All Levels $40
The Power of Responsibility and Accountability: Advancing your practice is much more than deep backbends and putting your leg behind your head. It is the practice of advancing our human expression beyond complaint and blame, entering into the heart of skillful response, and being accountable for living according to the truth of our heart. This class will emphasize deep heart-opening backbends.
