Anusara Yoga Workshop, Fairhope, AL
with:
06/26/2010 1:00pm - 06/27/2010 5:30pm
Lightness of Being
Using the Universal Principles of Alignment, we’ll find a balance
of power and softness to open our hearts more fully in
backbends. We’ll tap into our innate strength and lightness of
being to take flight in arm balances. Learn also how the curious
use of our feet can help us cultivate more stability in inversions
and arm balances. Join us for this fun-filled weekend of yoga!
• Sat. 1-4 pm: Standing poses, twists & backbends
• Sun. 10 am-1 pm: Flight School-Abs & arm balances
• Sun. 3-5:30 pm: Nectarean inversions & forward folds
• Entire Weekend: $100 (save$15)
Contact: Melanie Buffett :: 251 990 3447
