A Healthier You
with:
01/28/2012 12:00pm - 4:00pm
A Healthier You: A Day of Healthy Lifestyle Strategies, Interval Training and Yoga with Scotta Brady of Butterfly Yoga and Terry Sullivan of liveRIGHTnow.
Want to learn how to live a healthier lifestyle and exercise more efficiently? Have you ever wanted to try yoga but were a little timid about walking into a yoga studio? Whatever your needs or motivation, this workshop will have something for you.
This four hour class will include high intensity interval training, an introduction to the 10 rules of the liveRIGHTnow lifestyle, healthy smoothie samples, a discussion on power foods and an hour of introductory yoga.
WHEN: Saturday, January 28 from 12 noon – 4 pm.
WHERE: Butterfly Yoga 3025 N. State St., Jackson, MS
PRICE: $50 per person
