Noah Mazé Workshop
Friday 3:30 pm session held at Butterfly Yoga: 3025 N. State St.
Friday 6:30 pm & Saturday sessions held at St. Luke's Methodist Church: 621 Duling Ave.
Sunday 10 am session held at Salsa MS: 605 Duling Ave.
Friday
3:30-6:00pm Strategies for Success: Art of Sequencing
For teachers and committed students, this interactive lecture and exercise based session will take your sequencing (of your classes and your practice) to new levels of creativity and efficacy.
6:30-9:00pm Take Your Seat--Forward Bends and Hip Openers
Asana means 'seat' and refers to your physical posture, and also the seat you take in your mind and heart. In this opening session, we will seat ourselves in a high intention, and embody this intention in a sequence of deepening forward bends and hip openers.
Saturday
10-12:30pm Hearts of Courage--Standing Poses and Backbends
Standing Poses will prepare our legs, pelvis and spine to 'bend over backwards.' Engage your heart and embody your courage and be nourished by these powerful poses.
3:00-5:30pm Inside-Out & Upside-Down--Twists, Forward Bends, Hip Openers and Inversions
Yoga invites an expanded and extraordinary experience of this life. We will use these poses to shift and expand ourselves to deeper levels of appreciation and bliss.
Sunday
10-1:00pm Grace and Power--Hand Balancings and Backbends
Come prepared to work and play hard in progressive sequences of hand balancings and backbends. Expect good strong work in poses, technical details and refinements, and a passionate call to be your best.
