Pre-Natal Yoga Series

This class is suitable for pregnant women. No prior yoga experience is necessary. Gentle stretching, back & pelvic floor strengthening, & hip-opening postures are practiced to provide a nurturing environment for a growing baby. Relaxation and visualization techniques are practiced to aid labor and delivery.

Next 6-week Series begins Thursday, January 14

Drop in Wednesday, January 6 for $15 or join our next 6-week Series.

Meets Thursdays January 14-February 18
10:30-11:30 am
$60 for the Series