Events

Please check back soon for more information!

A Healthier You: A Day of Healthy Lifestyle Strategies, Interval Training and Yoga with Scotta Brady of Butterfly Yoga and Terry Sullivan of liveRIGHTnow.

Want to learn how to live a healthier lifestyle and exercise more efficiently? Have you ever wanted to try yoga but were a little timid about walking into a yoga studio? Whatever your needs or motivation, this workshop will have something for you.

Yoga Foundations--a 4 week series to introduce beginners to yoga.

Want to have less pain, more energy, & sleep better? Learn the basics of yoga practice!

This is a class for new beginners and anyone interested in creating a solid foundation for their yoga practice. Basic yoga postures, proper alignment principles, basic pranayama or breathing techniques & meditation will be introduced. We will also explore why we learn & continue to practice yoga.

Every body can begin yoga with a simple desire to show up on the mat.

Take advantage of this opportunity to revamp your fitness and health routine with
3 months of unlimited yoga for only $200!

Our New Year's Special ended January 31, but be on the look out for Spring Specials!

Free Solstice Yoga Mala and Meditation at 2 pm. Join Jaclyn for a meditative practice of 108 sun salutations done in 4 rounds of 27 with time for meditation and contemplation. Any fitness level can participate. Donations accepted for Michael C. Prout Memorial Scholarship Fund.

WHAT: High intensity interval training (tabatas) with Terry Sullivan of liveRIGHTnow
WHERE: Butterfly Yoga
WHEN: Tuesdays (beginning November 15th) from 5:15 – 6:00pm
COST: $60/6 weeks

Deepen Your Practice, Set the Foundation for Teaching

The Anusara Yoga Immersion provides a gateway into a deeper practice and knowledge of yoga on all levels: heart, mind and body. The Anusara Immersion is designed for anyone seeking to take a journey into the heart; and for those who wish to set a solid foundation for teaching. It is a focused study & practice of Anusara’s life-affirming philosophy, deep practice & embodiment of the Universal Principles of Alignment and conversation to deepen our understanding.

Friday 3:30 pm session held at Butterfly Yoga: 3025 N. State St.
Friday 6:30 pm & Saturday sessions held at St. Luke's Methodist Church: 621 Duling Ave.
Sunday 10 am session held at Salsa MS: 605 Duling Ave.

Friday

3:30-6:00pm Strategies for Success: Art of Sequencing

Jackson yogis & yoginis engage hearts and hamstrings to prevent domestic violence. Join us August 6, 2011 from 9-11:30 at the Arts Center of Mississippi. Don't be intimidated: all levels and abilities welcome.

There will be free training sessions at Butterfly Yoga July 9, 16, 23, & 30 at 12 noon. Please join us. If those times aren't good for you, please check out the event on Facebook for times and locations for other free training sessions.