Anusara Yoga Workshop, Natchez, MS
with:
07/16/2010 5:30pm - 07/17/2010 5:30pm
Cultivate Courage & Share Your Heart
Using the Universal Principles of Alignment, we’ll tap into our innate strength and lightness of being to take flight in handstand. We’ll find a balance of power and softness to open our hearts more fully in backbends. Learn also how the curious use of our feet can help us cultivate more stability in inversions. Join us for this fun-filled weekend of yoga!
Friday 5:30-8 pm: Cultivate Courage with abs, hip openers, & work toward arm balances $35
Saturday 10 am-1 pm: Share Your Heart with standing poses, shoulder openers, & backbends $40
Saturday 3-5:30 pm: Savor the Nectar with forward folds & inversions $35
