Learning to Fly: Bandhas and Balance and Hips, oh my!

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with:
11/01/2019 5:30pm - 7:30pm

While most people assume arm balances are about upper body strength, the use of the bandhas, core strength and feeling safe to counter-balance are paramount! Flexibility in the hips and hamstrings is a bonus. We'll awaken the shoulder girdle, open the hips and hamstrings, learn deep core activation and maybe surprise ourselves with a new-found ability to fly! Click here to register!